@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{--ink:#233e34;--muted:#68756d;--green:#254b3e;--lime:#ddedb9;--cream:#f7f8f3;--line:#e7eae2;--purple:#726099;--lilac:#f0ebf7;--white:#fff;--radius:22px;font-family:'DM Sans',-apple-system,BlinkMacSystemFont,sans-serif;font-size:15px;color:var(--ink);background:var(--cream);font-synthesis:none}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button{color:inherit}a{color:inherit}button:disabled{cursor:not-allowed;opacity:.5}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--purple);outline-offset:4px}button{border:0;background:none}svg.icon{width:21px;height:21px;stroke:currentColor;stroke-width:1.65;fill:none;stroke-linecap:round;stroke-linejoin:round;flex:none}.skip-link{position:fixed;left:15px;top:-80px;background:var(--green);color:white;padding:16px;z-index:100}.skip-link:focus{top:15px}
.sidebar{width:246px;position:fixed;inset:0 auto 0 0;background:#fff;border-right:1px solid var(--line);padding:36px 23px 18px;display:flex;flex-direction:column;z-index:20}.brand{display:flex;align-items:center;gap:11px;text-decoration:none;font-family:Manrope,sans-serif;font-size:23px;letter-spacing:-1.2px;font-weight:800}.brand-up{font-weight:500;color:var(--purple);margin-left:3px}.brand small{display:block;letter-spacing:1.4px;font-family:'DM Sans',sans-serif;font-weight:500;font-size:7px;margin-top:5px;color:var(--muted)}.brand-icon{display:block;background:var(--green);color:var(--lime);font-family:Manrope;font-size:27px;width:43px;height:46px;line-height:42px;border-radius:15px;text-align:center;letter-spacing:-5px;font-weight:600;padding-right:5px}.brand-icon span{font-size:23px}.workspace-label{font-size:10px;letter-spacing:1.5px;color:#92998e;font-weight:700;margin:52px 12px 17px}nav{display:flex;flex-direction:column;gap:7px}nav a{display:flex;align-items:center;gap:13px;color:#6a756e;padding:14px 15px;border-radius:12px;text-decoration:none;font-size:13px;font-weight:500;min-height:49px}nav a.active{background:var(--green);color:#fff}nav a:hover:not(.active){background:var(--cream)}nav .nav-dot{width:6px;height:6px;border-radius:50%;background:var(--lime);margin-left:auto}.sidebar-note{margin-top:auto;background:#f5f5ec;border-radius:18px;padding:22px 18px;margin-bottom:23px;position:relative;overflow:hidden}.sidebar-note .sprout{font-size:40px;font-weight:400;color:#a5b88a;position:absolute;right:9px;top:4px}.sidebar-note h3{font-size:15px;font-weight:600;line-height:1.6;margin:0 0 9px}.sidebar-note p{font-size:11px;color:var(--muted);line-height:1.8;margin:0}.sidebar-profile{display:flex;gap:11px;align-items:center;border-top:1px solid var(--line);padding:20px 0 0;text-align:left;font-size:12px;width:100%}.sidebar-profile>span:nth-child(2){flex:1;font-weight:600}.sidebar-profile small{display:block;font-size:9px;font-weight:400;color:var(--muted);margin-top:4px}.avatar{width:38px;height:38px;border-radius:50%;background:#eee9df;display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:600;flex:none}.avatar.small{width:34px;height:34px;font-size:10px}.privacy-link{font-size:10px;color:var(--muted);text-align:left;margin:14px 0 0 48px;padding:0}.app-shell{margin-left:246px}.topbar{height:85px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 44px;background:var(--cream);font-size:12px;color:var(--muted)}.topbar-right{display:flex;align-items:center;gap:22px}.prototype-label{display:flex;gap:7px;align-items:center;font-size:10px}.prototype-label>span{width:5px;height:5px;border-radius:50%;background:#90a762}.icon-button{border:1px solid var(--line);border-radius:50%;width:30px;height:30px;font-size:13px;color:var(--muted);display:inline-grid;place-items:center}.icon-button:hover{background:var(--lilac)}main{max-width:1460px;margin:auto;padding:36px 44px 20px;min-height:calc(100vh - 160px)}main:focus{outline:none}.app-footer{padding:24px 44px 28px;display:flex;justify-content:space-between;font-size:10px;color:#7b847c}.app-footer button{font-size:10px;color:#6a756e;padding:0}.footer-dot{padding:0 5px}.eyebrow{font-size:10px;letter-spacing:1.9px;text-transform:uppercase;font-weight:700;color:var(--muted);margin:0 0 12px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:27px}.page-heading h1{font-family:Manrope,sans-serif;font-size:29px;font-weight:600;letter-spacing:-1px;line-height:1.3;margin:0 0 8px}.page-heading p{font-size:12px;color:var(--muted);margin:0;line-height:1.7}.date-label{font-size:11px;color:var(--muted);white-space:nowrap;display:flex;gap:8px;align-items:center}.hero{display:grid;grid-template-columns:1fr 46%;background:#e8eddc;border-radius:24px;overflow:hidden;min-height:320px;position:relative;margin-bottom:28px}.hero-copy{padding:36px 36px 33px;position:relative;z-index:2}.hero h2{font-family:Manrope,sans-serif;font-weight:500;letter-spacing:-1.6px;font-size:40px;line-height:1.22;margin:16px 0}.hero h2 em{font-style:normal;color:#66814d}.hero p{font-size:12px;line-height:1.8;color:#53674e;max-width:290px;margin:0 0 24px}.hero-badge{display:inline-flex;align-items:center;gap:6px;font-size:9px;font-weight:600;letter-spacing:.3px;background:rgba(255,255,255,.65);padding:7px 11px;border-radius:30px}.hero-badge svg{width:13px;height:13px}.hero-image{position:relative;background:#b9c09e;min-height:320px}.hero-image>img{width:100%;height:100%;object-fit:cover;object-position:50% 43%;position:absolute}.hero-image:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#e8eddc 0%,transparent 28%)}.image-caption{position:absolute;z-index:2;right:20px;bottom:21px;display:flex;gap:9px;align-items:center;padding:10px 14px;border:1px solid #fff8;border-radius:12px;background:#fffE;backdrop-filter:blur(12px);font-size:11px;box-shadow:0 5px 25px #213e3320}.image-caption>span:first-child{width:30px;height:30px;display:grid;place-items:center;background:#eef3df;border-radius:50%;color:var(--green)}.image-caption small{display:block;font-size:9px;color:var(--muted);margin-top:2px}.button{min-height:43px;display:inline-flex;align-items:center;justify-content:center;gap:12px;padding:11px 18px;border-radius:10px;font-size:11px;font-weight:600;text-decoration:none;transition:background .15s,transform .15s}.button:hover{transform:translateY(-1px)}.button.primary{background:var(--green);color:#fff}.button.primary:hover{background:#193c30}.button.secondary{background:#fff;border:1px solid var(--line)}.button.soft{background:var(--lilac);color:#645281}.button.danger{background:#a13e38;color:#fff}.button svg{width:16px;height:16px}.button.wide{width:100%}.text-link{font-size:11px;font-weight:600;text-decoration:none;display:inline-flex;align-items:center;gap:8px}.text-link svg{width:15px;height:15px}.section-title{display:flex;align-items:center;justify-content:space-between;margin:0 0 16px;gap:15px}.section-title h2{font-family:Manrope;font-size:18px;font-weight:650;letter-spacing:-.4px;margin:0}.section-title p{font-size:11px;color:var(--muted);margin:5px 0 0}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:24px}.card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:23px}.feel-card{margin-bottom:24px;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:20px 23px}.feel-card h3{font-size:13px;font-weight:600;margin:0 0 6px}.feel-card p{font-size:10px;color:var(--muted);margin:0}.feel-options{display:flex;gap:7px}.feel-options button{min-width:62px;padding:10px 8px;border:1px solid var(--line);border-radius:12px;font-size:9px;color:var(--muted);text-align:center}.feel-options button>span{display:block;font-size:19px;margin-bottom:5px}.feel-options button[aria-pressed=true]{background:#f0f4e7;border-color:#99af78;color:var(--green)}.week-card{padding:21px;margin-bottom:24px}.week-title{display:flex;align-items:center;justify-content:space-between;font-size:12px;font-weight:600}.week-title .text-link{font-size:10px;color:var(--muted)}.week-strip{display:flex;justify-content:space-between;gap:5px;margin:19px 0}.day{display:flex;align-items:center;flex-direction:column;gap:8px;padding:10px 7px;border-radius:27px;min-width:35px;font-size:10px;color:var(--muted);border:1px solid transparent}.day span{font-size:13px;color:var(--ink);font-weight:600}.day .day-marker{height:5px;width:5px;border-radius:50%;background:#e3e7dd}.day.today{background:var(--green);color:#dce8df}.day.today span{color:white}.day.today .day-marker{background:var(--lime)}.day.done .day-marker{background:#7e9f55}.day.planned{border-color:#a8b98e}.week-progress{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);margin:14px 0 9px}.progress-track{height:5px;border-radius:5px;background:#eef0e9;overflow:hidden}.progress-track>span{display:block;height:100%;background:#9eb77c;border-radius:inherit;transition:width .3s}.week-bottom{display:flex;gap:7px;align-items:center;font-size:10px;color:var(--muted);margin:13px 0 0}.week-bottom svg{width:14px;height:14px}.workout-feature{border-radius:20px;overflow:hidden;border:1px solid var(--line);background:white;margin-bottom:24px;display:grid;grid-template-columns:38% 1fr;min-height:215px}.workout-art{background:#e8e2ee;display:grid;place-items:center;position:relative;overflow:hidden;min-height:210px}.workout-art:before,.workout-art:after{content:'';position:absolute;border:1px solid #b7aacb;opacity:.4;border-radius:50%;width:175px;height:175px;transform:translate(-45px,65px)}.workout-art:after{width:235px;height:235px;transform:translate(40px,-50px)}.workout-art>.icon{width:74px;height:74px;color:#78638f;stroke-width:1;position:relative;z-index:1}.workout-content{padding:25px}.workout-content .tag{margin-bottom:11px}.workout-content h3{font-family:Manrope;font-size:19px;letter-spacing:-.5px;margin:0 0 11px}.workout-content p{font-size:11px;color:var(--muted);line-height:1.65}.workout-meta{display:flex;flex-wrap:wrap;gap:12px;font-size:10px;color:var(--muted);margin:13px 0 18px}.workout-meta>span{display:flex;gap:5px;align-items:center}.workout-meta svg{width:13px;height:13px}.tag{font-size:8px;text-transform:uppercase;letter-spacing:1px;background:var(--lilac);color:#77628e;padding:5px 8px;border-radius:5px;display:inline-flex;align-items:center;gap:5px;font-weight:600}.tag.green{background:#edf3e2;color:#587041}.tag.orange{background:#fbf0df;color:#8d682e}.mini-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:24px}.mini-stat{border:1px solid var(--line);border-radius:14px;background:white;padding:16px}.mini-stat .stat-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}.mini-stat .stat-top svg{width:16px;height:16px;color:#7a8d67}.mini-stat .stat-top span{font-size:9px;color:var(--muted)}.mini-stat strong{font-family:Manrope;font-size:25px;font-weight:600;letter-spacing:-.5px}.mini-stat small{font-size:10px;color:var(--muted);margin-left:5px}.mini-stat p{font-size:9px;color:var(--muted);margin:6px 0 0}.challenge-card{background:#f0ebf6;border:1px solid #e9e3f0;border-radius:20px;padding:24px;margin-bottom:24px}.challenge-icon{height:39px;width:39px;border-radius:12px;background:#fff9;display:grid;place-items:center;color:#86709f;margin-bottom:13px}.challenge-card h3{font-family:Manrope;font-size:17px;margin:10px 0}.challenge-card p{font-size:11px;color:#776a86;line-height:1.8}.challenge-card .button{margin-top:8px;color:#65507e;background:#fff9;width:100%}.coach-note{padding:20px;display:flex;gap:13px;align-items:flex-start;background:#f0f3e9;border-radius:16px;border:1px solid #e5eadc}.coach-note>.icon{width:23px;height:23px;color:#809568}.coach-note h3{font-size:12px;margin:0 0 7px}.coach-note p{font-size:10px;line-height:1.8;margin:0;color:var(--muted)}.discover-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.discover-card{border-radius:17px;border:1px solid var(--line);background:white;overflow:hidden;display:flex;flex-direction:column}.discover-visual{height:107px;position:relative;display:grid;place-items:center;background:#e7ecdf;overflow:hidden}.discover-visual .icon{width:39px;height:39px;stroke-width:1.2;color:#798b62}.discover-visual.purple{background:#ebe4f2}.discover-visual.purple .icon{color:#89719e}.discover-visual.peach{background:#f2e6da}.discover-visual.peach .icon{color:#b08969}.discover-visual img{position:absolute;width:100%;height:100%;object-fit:cover}.discover-info{padding:17px}.discover-info h3{font-size:12px;margin:0 0 7px}.discover-info p{font-size:10px;line-height:1.6;color:var(--muted);margin:0 0 12px}.discover-info button{font-size:10px;padding:0;display:flex;gap:6px;align-items:center}.discover-info button svg{width:13px;height:13px}.section-gap{margin-top:26px}.wide-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.filter-bar{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-bottom:25px}.search-box{position:relative;flex:1;min-width:200px}.search-box svg{position:absolute;top:13px;left:14px;width:17px;height:17px;color:var(--muted)}input[type=search]{width:100%;padding:13px 14px 13px 40px;border-radius:11px;background:#fff;border:1px solid var(--line);font-size:12px}.filter-bar select{padding:12px 30px 12px 14px;border:1px solid var(--line);border-radius:10px;background:white;color:var(--ink);font-size:12px}.filter-chips{display:flex;gap:7px;flex-wrap:wrap;margin:15px 0 24px}.chip{padding:8px 13px;border:1px solid var(--line);border-radius:30px;font-size:10px;background:#fff}.chip.active{background:var(--green);color:#fff;border-color:var(--green)}.exercise-card{border:1px solid var(--line);background:white;border-radius:18px;overflow:hidden;display:flex;flex-direction:column}.exercise-card .exercise-top{padding:24px;background:#f0eee6;min-height:102px;display:flex;align-items:center;justify-content:space-between}.exercise-top>.icon{width:40px;height:40px;stroke-width:1.3;color:#8a966b}.exercise-top.purple{background:#efebf4}.exercise-top.purple>.icon{color:#9480a5}.exercise-top.peach{background:#f5ebe0}.exercise-top.peach>.icon{color:#b68e71}.exercise-card .exercise-body{padding:20px;display:flex;flex-direction:column;flex:1}.exercise-body h3{font-size:14px;margin:0 0 10px}.exercise-body p{font-size:11px;color:var(--muted);line-height:1.8;margin:0 0 15px;flex:1}.exercise-body .text-link{align-self:flex-start}.count-label{font-size:11px;color:var(--muted);margin:0 0 17px}.empty-state{padding:45px 25px;text-align:center;border:1px dashed #cbd4c1;border-radius:20px;background:#fff8}.empty-state>.icon{height:38px;width:38px;color:#91a579;margin-bottom:10px}.empty-state h2{font-size:19px;font-family:Manrope;margin:10px 0}.empty-state p{color:var(--muted);font-size:12px;line-height:1.8;max-width:410px;margin:10px auto 20px}.plan-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(265px,1fr);gap:24px}.session-summary{background:#e8eddc;border-radius:22px;padding:28px;margin-bottom:22px}.session-summary h2{font-family:Manrope;font-size:27px;letter-spacing:-.7px;margin:10px 0}.session-summary p{font-size:12px;color:#657458;line-height:1.8}.exercise-row{display:flex;align-items:center;gap:14px;background:white;border:1px solid var(--line);padding:17px 20px;border-radius:14px;margin:10px 0}.exercise-number{width:32px;height:32px;display:grid;place-items:center;flex:none;border-radius:10px;background:#f0f2e9;font-size:11px;color:#758265}.exercise-row h3{font-size:12px;margin:0 0 5px}.exercise-row p{font-size:10px;color:var(--muted);margin:0}.exercise-row>div:nth-child(2){flex:1}.exercise-row button{padding:7px;font-size:10px;color:var(--muted)}.explanation-list{padding-left:17px;color:var(--muted);font-size:11px;line-height:1.9}.explanation-list li{margin:10px 0}.subtle{color:var(--muted);font-size:11px;line-height:1.8}.notice{background:#fcf3e5;border:1px solid #eddbb7;border-radius:13px;padding:17px;font-size:12px;line-height:1.8;color:#806434;margin:15px 0}.notice h3{font-size:14px;margin:0 0 7px}.notice p{margin:0}.notice .button{margin-top:14px}.planning-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;margin:22px 0}.planning-day{min-height:155px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:16px 10px;display:flex;flex-direction:column;align-items:center;gap:12px;text-align:center;font-size:11px;color:var(--muted)}.planning-day strong{font-size:25px;font-family:Manrope;color:var(--ink)}.planning-day.today{border-color:#8fa36c;background:#f0f4e6}.planning-day .button{font-size:9px;padding:7px 9px;min-height:32px;gap:4px}.planning-day .icon{width:15px;height:15px}.planning-day small{font-size:9px}.week-control{display:flex;align-items:center;gap:12px}.week-control span{font-size:13px}.progress-layout{display:grid;grid-template-columns:1.7fr 1fr;gap:24px}.activity-chart{height:180px;display:flex;gap:13px;align-items:flex-end;margin:22px 5px 0}.chart-col{flex:1;display:flex;flex-direction:column;align-items:center;height:100%;justify-content:flex-end;gap:10px}.chart-bar{background:#cee0ae;width:65%;min-width:10px;border-radius:7px 7px 3px 3px;min-height:2px}.chart-value{font-size:10px;color:var(--muted)}.chart-label{font-size:10px;color:var(--muted)}.history-item{display:flex;align-items:center;gap:13px;border-top:1px solid var(--line);padding:17px 0;font-size:12px}.history-item>div:nth-child(2){flex:1}.history-item h3{font-size:12px;margin:0 0 6px}.history-item p{font-size:10px;color:var(--muted);margin:0}.history-item>span{font-size:10px}.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:20px}.reward{text-align:center;color:var(--muted);font-size:10px;line-height:1.7}.reward-icon{width:54px;height:54px;border-radius:50%;display:grid;place-items:center;background:#f2f2ed;color:#c0c4ba;margin:0 auto 10px}.reward.unlocked .reward-icon{background:#ecf3dc;color:#7f984f}.reward-icon .icon{width:25px;height:25px}.reward small{display:block;font-size:9px}.profile-summary{display:grid;grid-template-columns:1fr 1fr;gap:22px}.profile-details{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:22px 0}.profile-details dt{font-size:10px;color:var(--muted);margin-bottom:7px}.profile-details dd{font-size:13px;margin:0}.profile-title{display:flex;gap:15px;align-items:center}.profile-title .avatar{width:60px;height:60px;font-size:18px}.profile-title h2{font-family:Manrope;font-size:23px;margin:0 0 6px}.profile-title p{font-size:11px;margin:0;color:var(--muted)}.two-buttons{display:flex;gap:10px;flex-wrap:wrap}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:18px 0;border-bottom:1px solid var(--line)}.setting-row p{font-size:12px;margin:0 0 5px}.setting-row small{font-size:10px;color:var(--muted);line-height:1.7;display:block}.theme-options{display:flex;gap:8px}.theme-options .chip{padding:7px 11px}.breathing-area{display:grid;place-items:center;min-height:320px;background:#eaf0e0;border-radius:22px;margin:20px 0}.breathing-circle{height:160px;width:160px;border-radius:50%;background:#d2e1b8;outline:1px solid #bfcfa7;outline-offset:18px;display:grid;place-items:center;text-align:center;font-size:15px;color:#5e7548;box-shadow:0 0 0 38px #d2e1b83d}.breathing-circle.running{animation:breathe 10s ease-in-out infinite}.breathing-circle small{display:block;font-size:10px;margin-top:7px}@keyframes breathe{0%,100%{transform:scale(.85)}50%{transform:scale(1.15)}}.mood-options{display:flex;gap:10px;margin:20px 0}.mood-options button{width:52px;height:52px;border:1px solid var(--line);border-radius:13px;font-size:23px}.mood-options button.active{background:var(--lime);border-color:#a9bc89}textarea{resize:vertical;min-height:150px;width:100%;padding:15px;border:1px solid var(--line);border-radius:12px;font-size:12px;color:var(--ink)}.journal-status{font-size:10px;color:var(--muted);margin:12px 0 0}.pillar-banner{background:#ebe7f0;border:1px solid #dfd8e7;border-radius:18px;padding:24px;margin-bottom:25px}.pillar-banner h2{font-size:17px;margin:0 0 10px}.pillar-banner p{font-size:12px;line-height:1.8;color:#776b83;max-width:650px;margin:0}.plain-list{padding-left:20px;font-size:12px;color:var(--muted);line-height:1.9}.plain-list li{margin:8px 0}
dialog{border:1px solid var(--line);border-radius:24px;padding:0;color:var(--ink);width:610px;max-width:calc(100vw - 30px);max-height:90vh;box-shadow:0 20px 100px #10271b30;background:#fff}dialog::backdrop{background:#182b2360;backdrop-filter:blur(5px)}.modal-header{display:flex;align-items:center;justify-content:space-between;padding:25px 29px 16px;gap:15px;position:sticky;top:0;background:white;z-index:2}.modal-header h2{font-family:Manrope;font-size:21px;letter-spacing:-.6px;margin:0}.modal-body{padding:5px 29px 28px;font-size:12px;line-height:1.8}.modal-body h3{font-size:14px;margin:22px 0 10px}.modal-body p{color:var(--muted)}.modal-body a{color:var(--purple)}.modal-footer{padding:19px 29px;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:15px;background:#fcfcf9}.step-indicator{display:flex;gap:7px;margin-bottom:23px}.step-indicator span{flex:1;height:4px;background:#eeeee6;border-radius:4px}.step-indicator span.active{background:#9caf7f}.step-label{font-size:10px;color:#8b977e;margin:0 0 7px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-field{display:flex;flex-direction:column;gap:7px;font-size:11px;font-weight:500;margin-bottom:17px}.form-field.full{grid-column:1/-1}.form-field input,.form-field select{width:100%;padding:12px;border:1px solid #dfe5d8;border-radius:10px;color:var(--ink);background:#fff;min-height:43px}.choice-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin:10px 0 20px}.choice{display:flex;gap:10px;align-items:flex-start;border:1px solid var(--line);border-radius:11px;padding:13px;font-size:11px;cursor:pointer;line-height:1.6}.choice:has(input:checked){border-color:#8fa86e;background:#f4f7ee}.choice input{margin:3px 0 0;accent-color:var(--green);width:15px;height:15px;flex:none}.choice small{display:block;color:var(--muted);font-size:10px;margin-top:3px}.choice.full{grid-column:1/-1}.checkbox-line{display:flex;align-items:flex-start;gap:10px;font-size:11px;color:var(--muted);line-height:1.8;margin:15px 0}.checkbox-line input{accent-color:var(--green);margin-top:4px;width:16px;height:16px;flex:none}.field-error{font-size:11px;color:#a24235;min-height:0;margin:8px 0}.question-block{border:0;margin:17px 0;padding:0}.question-block legend{font-size:12px;font-weight:600;margin-bottom:9px}.question-block .choice-grid{margin:0}.source-note{font-size:10px;border-top:1px solid var(--line);padding-top:14px;color:var(--muted);margin-top:20px}.instruction-list{padding-left:23px;font-size:13px;line-height:1.8}.instruction-list li{padding-left:5px;margin:12px 0}.active-session{max-width:740px;margin:0 auto;text-align:center}.active-session h1{font-family:Manrope;letter-spacing:-1px;font-size:32px;margin:14px 0}.session-status{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin:0 0 14px}.session-stage{background:white;border:1px solid var(--line);padding:35px;border-radius:24px;margin:25px 0}.stage-icon{height:100px;width:100px;border-radius:50%;background:#edf2e2;margin:0 auto 20px;display:grid;place-items:center;color:#8a9d6a}.stage-icon .icon{height:47px;width:47px;stroke-width:1.3}.timer{font-family:Manrope;font-size:49px;letter-spacing:-1px;color:var(--green);margin:20px 0 4px}.session-instructions{text-align:left;max-width:480px;margin:25px auto}.session-controls{display:flex;justify-content:center;gap:12px;margin:24px 0 8px}.stop-session{color:#a05845;font-size:11px;margin-top:20px}.effort-scale{display:flex;gap:5px;margin:15px 0 8px}.effort-scale label{flex:1;cursor:pointer}.effort-scale input{position:absolute;opacity:0}.effort-scale span{height:39px;border:1px solid var(--line);border-radius:8px;display:grid;place-items:center;font-size:12px}.effort-scale input:checked+span{background:var(--green);color:white;border-color:var(--green)}.effort-scale input:focus-visible+span{outline:3px solid var(--purple);outline-offset:2px}.effort-endpoints{display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.success-mark{font-size:40px;color:#82a253}.success-content{text-align:center;padding:15px 0}.success-content h3{font-family:Manrope;font-size:25px}.success-metrics{display:flex;justify-content:center;gap:35px;margin:25px 0}.success-metrics strong{display:block;font-family:Manrope;font-size:28px}.success-metrics span{font-size:10px;color:var(--muted)}#toast{position:fixed;bottom:28px;left:calc(50% + 100px);transform:translate(-50%,20px);background:var(--green);color:#fff;padding:13px 22px;border-radius:12px;font-size:12px;box-shadow:0 10px 30px #254b3e25;z-index:80;opacity:0;pointer-events:none;transition:.2s;max-width:90vw}#toast.show{opacity:1;transform:translate(-50%,0)}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;margin:-1px;overflow:hidden}body.dynamic{--green:#654c86;--ink:#332c42;--lime:#e6d7f6;--cream:#f8f6fa;--line:#eae4ee}body.dynamic .hero{background:#eee5f5}body.dynamic .hero-image:after{background:linear-gradient(90deg,#eee5f5,transparent 28%)}body.dynamic .hero h2 em{color:#8a6aa0}
@media(min-width:1550px){.hero{min-height:365px}.hero-copy{padding:42px}.hero h2{font-size:49px}.hero p{font-size:14px;max-width:350px}.hero-image{min-height:365px}.discover-visual{height:140px}.workout-content{padding:27px}.workout-feature{min-height:240px}.sidebar{width:260px}.app-shell{margin-left:260px}.dashboard-grid{gap:28px}.card{padding:26px}}
@media(max-width:1150px){.sidebar{width:215px;padding:30px 17px 18px}.brand{font-size:20px}.brand-icon{width:37px;height:42px}.app-shell{margin-left:215px}.topbar{padding:0 28px}main{padding:28px}.hero h2{font-size:34px}.hero-copy{padding:28px}.dashboard-grid{grid-template-columns:1.5fr 1fr;gap:18px}.feel-card{display:block}.feel-options{margin-top:15px}.feel-options button{flex:1}.mini-stat{padding:13px}.mini-stat strong{font-size:22px}.mini-stat .stat-top span{font-size:8px}.workout-feature{grid-template-columns:30% 1fr}.workout-content{padding:20px}.discover-grid{gap:10px}.discover-info{padding:14px}.wide-grid{grid-template-columns:repeat(2,1fr)}.planning-day{padding:13px 6px}.planning-grid{gap:6px}.planning-day .button{font-size:8px;padding:7px}.profile-summary{gap:17px}}
@media(max-width:900px){.sidebar{width:82px;padding:25px 13px}.brand>span:last-child,.workspace-label,.sidebar-note,.sidebar-profile>span:not(:first-child),.privacy-link{display:none}.brand{justify-content:center}.brand-icon{width:43px}nav{margin-top:40px}nav a{padding:14px;justify-content:center}nav a .nav-label,nav .nav-dot{display:none}.sidebar-profile{justify-content:center;margin-top:auto}.app-shell{margin-left:82px}.dashboard-grid{grid-template-columns:1fr 280px}.hero{grid-template-columns:1fr 42%}.hero h2{font-size:32px}.hero p{font-size:11px}.image-caption{right:12px;bottom:15px;font-size:9px;padding:8px}.image-caption small{font-size:8px}.image-caption>span:first-child{display:none}.hero-copy{padding:25px}.hero{min-height:300px}.hero-image{min-height:300px}.mini-stats{gap:8px}.mini-stat .stat-top{flex-direction:column;align-items:flex-start;gap:8px}.mini-stat strong{font-size:21px}.plan-layout{grid-template-columns:1.4fr 1fr}.profile-summary,.progress-layout{grid-template-columns:1fr}.discover-grid{grid-template-columns:1fr 1fr}.discover-card:last-child{display:none}#toast{left:calc(50% + 40px)}}
@media(max-width:720px){.sidebar{position:fixed;inset:auto 0 0;width:100%;height:70px;flex-direction:row;padding:5px 8px 8px;border-right:0;border-top:1px solid var(--line);background:#fffF;z-index:25}.brand,.sidebar-profile{display:none}nav{margin:0;flex-direction:row;width:100%;justify-content:space-around;gap:2px}nav a{padding:9px 5px 5px;flex-direction:column;gap:5px;flex:1;border-radius:10px;min-width:0;font-size:8px}nav a .nav-label{display:block;white-space:nowrap;font-size:8px}nav a svg{height:19px;width:19px}nav a.active{background:#eef3e7;color:var(--green)}nav a[data-route=wellbeing],nav a[data-route=nutrition]{display:none}.app-shell{margin-left:0;padding-bottom:70px}.topbar{height:64px;padding:0 21px}.topbar-right{gap:14px}.prototype-label{font-size:9px}main{padding:25px 20px 15px}.page-heading{margin-bottom:22px;align-items:flex-start}.page-heading h1{font-size:25px}.page-heading p{font-size:11px;max-width:255px}.date-label{display:none}.hero{grid-template-columns:1fr 37%;min-height:300px;border-radius:20px}.hero-copy{padding:25px 0 24px 24px}.hero h2{font-size:31px;letter-spacing:-1.1px;line-height:1.25;margin:15px 0}.hero p{font-size:11px;margin-bottom:21px;max-width:230px}.hero-badge{font-size:8px;padding:6px 8px;gap:4px}.hero-image:after{background:linear-gradient(90deg,#e8eddc,transparent 65%)}.hero-image img{object-position:47% 50%}.image-caption{display:none}.hero .button{font-size:10px;gap:8px;padding:11px 13px;min-height:40px;white-space:nowrap}.dashboard-grid{display:flex;flex-direction:column;gap:0}.feel-card{display:flex;padding:18px;margin-bottom:22px}.feel-card h3{font-size:12px}.feel-card p{font-size:9px;max-width:125px;line-height:1.6}.feel-options{margin-top:0;gap:5px}.feel-options button{min-width:51px;font-size:8px;padding:8px 5px}.feel-options button>span{font-size:17px}.workout-feature{grid-template-columns:30% 1fr}.workout-content{padding:21px}.workout-content h3{font-size:18px}.mini-stat .stat-top{flex-direction:row;align-items:center}.mini-stat .stat-top span{font-size:9px}.mini-stat strong{font-size:24px}.mini-stat{padding:14px}.discover-grid{grid-template-columns:repeat(3,1fr);gap:9px}.discover-card:last-child{display:flex}.discover-info h3{font-size:11px}.discover-info p{font-size:9px}.discover-info button{font-size:9px}.discover-info{padding:12px}.discover-visual{height:85px}.discover-visual .icon{width:31px;height:31px}.dashboard-side{display:grid;grid-template-columns:1fr 1fr;gap:15px;margin-top:24px}.dashboard-side .coach-note{grid-column:1/-1}.week-card{margin-bottom:0;padding:18px 14px}.challenge-card{margin-bottom:0;padding:19px 15px}.week-strip{gap:1px}.day{min-width:23px;padding:8px 2px;font-size:8px}.day span{font-size:11px}.week-title{font-size:11px}.week-title .text-link{font-size:9px}.challenge-card h3{font-size:15px}.challenge-card p{font-size:10px}.challenge-icon{width:32px;height:32px;margin-bottom:10px}.challenge-card .tag{font-size:7px;letter-spacing:.5px}.week-bottom{font-size:9px;line-height:1.7}.week-progress{font-size:9px}.plan-layout{grid-template-columns:1fr}.wide-grid{gap:13px}.exercise-card .exercise-top{padding:18px;min-height:90px}.exercise-card .exercise-body{padding:16px}.exercise-body h3{font-size:12px;line-height:1.5}.exercise-body p{font-size:10px}.exercise-top>.icon{height:30px;width:30px}.exercise-top .tag{font-size:7px;letter-spacing:.3px}.planning-grid{grid-template-columns:repeat(4,1fr)}.planning-day{min-height:145px}.app-footer{padding:22px 20px;font-size:8px;gap:20px;align-items:center}.app-footer button{font-size:9px;white-space:nowrap}.filter-bar select{font-size:11px;padding:11px}.count-label{font-size:10px}.section-title h2{font-size:17px}.section-title .text-link{font-size:10px}.card{padding:21px}.mini-stats{gap:10px}.modal-header{padding:22px 23px 14px}.modal-header h2{font-size:19px}.modal-body{padding:5px 23px 23px}.modal-footer{padding:16px 23px}.modal-footer .button{font-size:10px;padding:11px 14px}.choice{padding:12px;font-size:10px}.choice small{font-size:9px}.form-grid{gap:13px}.effort-scale{gap:3px}.effort-scale span{font-size:11px}.session-stage{padding:25px}.active-session h1{font-size:27px}.session-controls{gap:9px}.session-controls .button{font-size:10px;padding:12px}.profile-details dd{font-size:12px}.profile-title h2{font-size:20px}#toast{left:50%;bottom:88px;max-width:calc(100vw - 36px);width:max-content;font-size:11px}.breathing-area{min-height:290px}.breathing-circle{width:130px;height:130px;font-size:13px}.mood-options{gap:8px}}
@media(max-width:380px){main{padding-left:15px;padding-right:15px}.hero-copy{padding-left:20px}.hero h2{font-size:27px}.hero-badge{font-size:7px}.feel-card{display:block}.feel-options{margin-top:15px}.feel-options button{flex:1}.dashboard-side{grid-template-columns:1fr}.discover-grid{grid-template-columns:1fr 1fr}.discover-card:last-child{display:none}.wide-grid{grid-template-columns:1fr}.mini-stat{padding:12px 9px}.mini-stat .stat-top{gap:5px}.mini-stat .stat-top span{font-size:8px}.page-heading h1{font-size:23px}.planning-grid{grid-template-columns:repeat(3,1fr)}}
.week-strip .day{min-width:0;flex:1;padding-left:2px;padding-right:2px}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* La préparation et la séance utilisent toute la surface disponible. */
.workout-entry{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px}
.workout-entry h2,.workout-entry p{margin:0}
.workout-entry h2{font-size:20px}
.session-summary [data-action="workout-program"]{margin-top:10px}
body.workout-focused .sidebar,body.workout-focused .topbar,body.workout-focused .app-footer,body.workout-focused .skip-link{display:none}
body.workout-focused .app-shell{margin:0;padding-bottom:0}
body.workout-focused .app-shell>main{padding:0;max-width:none}

@media(max-width:720px){body:not(.workout-focused) .workout-host{--workout-bottom-offset:70px}}

.workout-entry-actions{display:flex;flex-wrap:wrap;gap:10px}